Work with Pam
I'm not going to sell you a machine. Nearly everything I teach uses four small things that cost less than lunch, and most of what's here is about learning to use them well. Coaching is one-to-one over video, and workshops can be online or in person.
Start here
Three ways to work with me today. The first one is free and always will be.
Wednesday live session
FreeThirty minutes, every Wednesday at 10:00 a.m. ET. We work through techniques together and I answer questions live. It goes out on Facebook — nothing to book, just turn up. The replay stays up there afterwards.
One-on-one coaching — online
We meet by video, I watch how you actually move, and we build something specific to your pain and your schedule. This is the fastest route if you've tried things on your own and nothing has stuck. Send me a message and we'll sort out a time.
Workshops — online or in person
A live session where we work through the techniques together and I can answer your questions as they come up. I run these as open workshops and as private ones for small groups, churches and workplaces — over video, or in person where that works better.
On the way
A few things I'm putting together right now.
The Pain-Free Kit
The four tools I reach for, in one box with a guide for each: a tennis ball, a lacrosse ball, a stretch strap and a Pilates ball.
- Everything you need for the video tips
- Printed card of techniques for each tool
- No equipment to store or assemble
The starter guide
A short, free PDF to get you going: a morning routine you can do before you get out of bed, a midday reset, an evening release, and the declarations and prayer I use myself.
- Free when it's ready
- Nothing to buy, no equipment
The 7-Day Challenge
One short movement, one declaration and one prayer a day for a week. Built for people who are certain they don't have time.
- Under ten minutes a day
- A short video each day
Nothing to sign up for yet — follow along on any channel and you'll hear the moment each one is ready.